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Have you ever stop think about the role of nutrition, health, healthy weight and weight loss? Probably not. Nutrition is the daily intake of food and nourishment to attain and maintain health through all the stages of life. In the early 70's, I taught all my heart patients about diet and work-out. I was the "kooky nurse". I believe more than ever,
While we are quite busy, in this particular day and age it is significantly necessary to find time to sit down, unwind and reconnect with your inner self. The world appears to preserve nearly total chaos around us, considering the economy, weather and various other disasters looming on every news channel. Learning simple mediation techniques and ma
Are you having problem with remaining healthy during this time of year? If yes, below are some tips to aid.With the days getting shorter and the nights becoming darker, it is extremely frequent for people's psychological wellness to take a dip during the fall. This is why it is so vital to give as much attention to your psychological wellness as yo